Tips to produce healthy eggs

Producing healthy eggs is essential for fertility and overall reproductive health. While some factors influencing egg health are beyond individual control, there are certain lifestyle choices and practices that can positively impact egg quality. Here are some tips to help produce healthy eggs:

1. Prioritize Nutritious Foods and Moderation: Including variety of healthy foods and fruits in your diet can enhance overall fertility health and support the production of high-quality eggs. Remember to consume them in moderation for optimal results.

2. Avoid Cigarettes and Alcohol: The chemicals present in cigarettes and alcohol can cause DNA mutations in a woman’s egg cells, making some eggs unsuitable for conception. It’s best to stay away from these substances to protect the health of your eggs.

3. Manage Stress: High levels of stress can disrupt hormone balance and interfere with ovulation. It’s important to find effective stress management techniques that work for you to promote regular ovulation and improve egg quality.

4. Maintain a Healthy Weight: Being overweight can alter the hormonal balance and impact ovulation, leading to reduced egg quality due to changes in mitochondrial function and increased oxidative stress. Aim for a recommended body mass index (BMI) between 18.5 and 24.9 to increase your chances of a successful pregnancy.

5. Improve Blood Flow: Ensuring adequate oxygen-rich blood flow to the ovaries is beneficial for the production of healthy eggs. Drinking 64 ounces of water daily can help prevent dehydration and enhance blood circulation throughout the body.

6. Consider Supplements: Certain supplements can support the production of high-quality eggs. While there are various vitamins available, the following low-cost options are known to promote good egg health:

    • Coenzyme Q10: Taking 200mg three times daily can boost mitochondrial function and provide antioxidants, thereby improving egg quality.
    • Melatonin: Consuming 3mg in the evening can enhance antioxidant levels and support ovarian function while also promoting better sleep.
    • Fish Oil (EPA/DHA): Consuming 1200mg EPA and 1500mg DHA daily can contribute to the production of higher-quality eggs and aid reproductive function, particularly in maternal age.
Motherhood IVF Foundation

get involve

We are here to support delayed women around the world to experience the joy of motherhood